Category: Pelvic Floor Therapy

What’s a reflex? Yes, the doctor banging a little hammer on the tendon of your knee is, in fact, a reflex. But it’s not the ONLY reflex that exists in our bodies. A reflex is basically your body’s quick and automatic response to a stimulus – you don’t need to think about it, it just […]

This week, I gave a patient some advice that I needed to take myself. I’m a dancer – a competitive dancer. And this year, my husband and I will travel across the country to seven weekend-long competitions. We love competing, the social dancing, and the fun – but with it, comes mental challenges, head games, […]

I've been a physical therapist for children for 5 years, and for almost 4 of those years, I've been a pelvic health PT. Not many people know what that is, but I'm happy to share what I do, because I've found that there are so many people in this world that have pelvic floor difficulties, […]